Solace Psychology
Solace Psychology

Find your Solace with

Mental Performance Coaching

Mental Performance CoachingMental Performance CoachingMental Performance Coaching
Schedule a Consultation
What is mental performance coaching?

Find your Solace with

Mental Performance Coaching

Mental Performance CoachingMental Performance CoachingMental Performance Coaching
Schedule a Consultation
What is mental performance coaching?

meet chris

Chris Cannizzaro BS, MS

My name is Chris and I am dedicated to transforming potential into peak performance. 

My mission is to provide athletes, teams, and professionals with cutting-edge mental performance strategies that foster growth, resilience, and success. With a deep-rooted belief in empathy and a commitment to understanding, I offer tailored solutions that cater to the unique needs of each individual and group.

More about Chris

Services

Individuals

Professional

Individuals

Whether you're looking to manage pre-game anxiety, recover effectively from an injury, overcome performance blocks like the yips, or enhance your self-confidence, our one-on-one sessions provide the specificity and dedicated attention required for optimal growth.

Book a consult

Teams

Professional

Individuals

Enhance team performance and cohesion with our versatile group coaching sessions, designed for a wide range of clients—from athletic teams and corporate sales teams to kitchen staff and beyond. Whether you’re looking to build a stronger team dynamic or improve collective effectiveness, our group sessions offer tailored solutions to meet diverse needs.

Book a consult

Professional

Professional

Professional

Our specialized seminars are designed for professionals in fields that work closely with athletes, providing essential insights into the mental aspects of athletic performance and recovery. These seminars offer a foundational understanding of the psychological challenges athletes face and how professionals can better support them.

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Testimonials

Frequently Asked Questions

Please reach us at chriscan793@gmail.com if you cannot find an answer to your question.

Mental performance coaching focuses on optimizing psychological and emotional aspects of performance. It helps individuals develop mental skills such as focus, confidence, resilience, and motivation to enhance their performance in sports, business, and other high-pressure environments.

Anyone looking to improve their mental game can benefit from mental performance coaching. This includes athletes, executives, performers, students, and anyone else who wants to excel under pressure and reach their full potential.

While therapy often addresses mental health issues and emotional well-being, mental performance coaching is more focused on enhancing performance and achieving specific goals. It’s about building skills and strategies to improve performance rather than addressing mental health disorders.

During a session, you'll work with your coach to identify areas for improvement, set goals, and develop strategies to enhance your performance. Sessions may include visualization techniques, mindfulness training, goal-setting exercises, and developing routines that foster peak performance.

The timeline for seeing results can vary depending on the individual and their goals. Some clients may notice improvements in their mental performance after just a few sessions, while others may require a more extended period to fully integrate the strategies and skills.

Yes, all sessions are confidential. Your coach will respect your privacy and ensure that your personal information and discussions are kept secure.

Absolutely! We offer both in-person and online coaching sessions to accommodate your preferences and schedule. Online sessions are conducted via secure video conferencing platforms.

If you’re looking to improve your focus, confidence, and ability to perform under pressure, mental performance coaching could be a great fit for you. We offer an initial consultation to discuss your goals and determine if this coaching is the right approach for you.

To get started, you can contact us through our website to schedule an initial consultation. During this consultation, we’ll discuss your goals and how we can help you achieve them.

Our pricing varies depending on the type and length of coaching sessions. We offer packages for individual sessions, ongoing coaching, and group workshops. Please contact us for detailed pricing information.

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Solace: A Mental Performance Coaching Company

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